About

Rina founded Yoganastics five years ago. She is a qualified therapist in Gentle Flow, Vinyasa, Aqua Yoga and Restorative Yoga. Her ethos is that

Classes

I teach yoga on a one to one basis and private classes at my purpose build yoga studio based in Watford. For more information,

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About Rina

MY PHILOSOPHY

My philosophy is that yoga is for everyone, starting as young as primary school children wanting to master the basics of yoga, to someone practicing yoga later on in life. The benefits of yoga are invaluable, which is why even the NHS advocate yoga. It is scientifically recognised and I believe nobody should have to miss out on the abundant positives it can bring to their life.

Why Yoganastics?

What you may notice from attending my classes is that I love to teach Vinyasa Flow. I am truly passionate about this type of yoga – for those who have not heard of it, it is like a dance, flowing in through one pose to the next in time with an inhale or an exhale. One asana to the next and you don’t know what’s going to be next.