Join us for Total Body Rejuvenation – 1 Full Day Yoga Retreat at Champneys Spa. Details below ⤵️

Join me at beautiful Champneys Spa in Tring for a day retreat away from the hustle and bustle. It’s all about slowing down, letting go and embracing change.

When: 1st March 2020
Cost: £100pp

The day will include different practices of yoga (Restorative), pranayama, meditation and delicious cooked lunch.
During your day, you will have unlimited access to the facilities including the pool, jacuzzi, and relaxation rooms.

A day retreat is the perfect chance to get away and make the most of some precious me time.

Treatments can be booked directly with the spa.

Itinerary:

• Arrive from 10.00am
• Tour of the hotel and grounds.
• Mindset reset and walking meditation.
•Yoga flow
•Lovely heathy lunch
• Thalassotherapy pool, or sauna Jacuzzi and relaxation room.
• Free time to book massages or treatments or simply just to relax.
•Yoga and meditation restorative yoga
• Depart feeling relaxed and revived at 6pm.

£50 non-refundable deposit secures your place.

Spaces are limited, so it’s advisable to book early to guarantee your spot and avoid disappointment. Contact me to book your spot ?