Pregnancy Yoga is a gentle and empowering practice designed to support your body and mind as you journey through the incredible stages of pregnancy.

At YogaNastics, our classes offer a safe, nurturing space where you can connect deeply with your unborn child while taking care of your changing body.

Suitable for women at any stage of pregnancy, pre and post natal, these sessions provide a blend of relaxation, gentle movement, and mindfulness to ease common pregnancy discomforts, improve flexibility, and enhance your overall well-being. Beyond the physical benefits, our classes create a supportive community, allowing you to share experiences, release fears, and prepare for the joys of motherhood with like-minded mums.

Take this time to slow down, breathe, and embrace the beautiful transformation of pregnancy with Pregnancy Yoga at YogaNastics.