Friday Night Wind Down
Join us for an evening of deep relaxation and restoration.

When:
Friday 25th April | 7:00 PM - 9:00 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Led by Rina, experienced yogi and founder of YogaNastics and Tia, a dedicated sound healer.

What To Expect:
This special session is designed to help you release tension, restore balance and cultivate inner peace.
- Yin Yoga: A slow, passive practice with seated and lying poses held for 2-4 minutes, allowing you to release deep tension and stimulate energy meridians.
- Sound Bath: A deeply rejuvenating experience using gong, crystal bowls and voice to ease stress, clear emotional blockages, and bring a sense of calm.

Inquire To Book